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Eliminate Crisis Stress with I Coloniali and more
Jan 23rd
A little imagination goes a long way, and during times of stress we often lose sight of how to imagine ourselves in nice situations and find things to do to de-stress ourselves.
C’est la vie; often when we need something most it is furthest from our grasp and this is a vicious circle. So for that reason here are a few reminders and tips of easy ways to eliminate stress during this or any crisis.
1. Change your reactions little by little – bearing in mind that the traditional response to extreme stress is “fight or flight” it is important to change it up gradually.
This is a built in reaction and can often be used for situations where it is not really deserved. Check yourself the next time you feel yourself stressing out and ask yourself does this deserve a “fight or flight” reaction? When you start to see that you may be over-reacting sometimes this will put things into perspective and you will feel less stressed.
2. The world is falling apart all around us, between the economy, the very structure of society and now the pig flu. You are the only person who is responsible for your own happiness.
Remember that simple pleasures go a long way. Find something to luxuriate in, and run a bath, fill it with, my personal choice is J&E Atkinsons I Coloniali Energising Bath Cream with Olibanum. This is made up of olibanum plant extract which has very calming and soothing qualities according to ancient Indian medicine. Well works for me!
Turn on your favourite music and light a few candles, and transport yourself to another world.
3. Get out into nature……you may have heard this before, but it works. Even if the weather is not good, it is so important to make that effort, as most of us spend far too long every day in artificial surroundings and we were not actually designed for this. Although the computer generation will find that hard to believe…
4. Live in the moment – one of humankind’s most common mistakes is to live in the past or the future, and not in the moment.
We spend so much time regretting or looking back to the past, and apart from learning from our past experiences, the past should be left in the past. No harm to enjoy fond memories, just be healthy about this.
Or we look to the future, wondering if all will be ok, will we be successful, find love, have money, health etc. and while we’re so busy with our thoughts in the past and the future, what are we doing……………..we’re missing out on the present!
Live in the moment, enjoy observing and being part of it, this helps eliminate stress, even only because you have so less for your thoughts to deal with at once.
5. Don’t take yourself too seriously.
A crisis can lead to people becoming overly serious, and this take us away from true creativity and talent. Focus on finding ways to laugh at yourself from time to time, and make others laugh whenever possible.
Laughter is a wonderful medicine.
6. Make love not war.
Making love in a good relationship is another great way to eliminate stress. Avoid getting tied up in the “I’m too stressed or too tired”, and make love instead. Excuse the tied up pun by the way!
7. The weekend de-stress recipe (or when you have at least 2 hours to spare de-stress cocktail):
Go for a wild walk in nature, take a dog if you have one! Observe every little sensation along the way. Leave any troubles at your front door before going out.
Come back as dirty, wet and sweaty as you please and run yourself a luxurious bath, try the recommended J&E Atkinsons I Coloniali for extra effect. As you run your bath make sure to have a laugh at how messy you look…assuming you do after your wild walk.
Enjoy your luxurious bath, and by now you should be ready to tip toe to surprise your partner. If you don’t have a suitable partner to lure into your clutches, get yourself prepared with a favourite comedy and nibbles.
Creative Web Advertising work with UK, German, Austrian, Spanish, Portuguese, French clients currently doing Pay Per Click, SEO and web consulting. Her previous experience lies in traditional media, both in newspapers and video production. She is Irish living in Spain, and loves different cultures, travel and nature.
Would More People Be Healthy If They Were Vegetarians
Jan 23rd
Vegetarian Supplements Click Here
A vegetarian Diet for Cancer
It is related that there is no sure cure for cancer. There’s certainly no way to bypass the development of cancer inside a person’s own body. It is a secret and deadly illness that is not well understood. There have been links made between cancer and high risk behaviors, but there’s no clear recipe for either the development of or the avoidance of cancer. Plenty of the links that have been made in association with some cancers are contained inside someone’s diet. A vegan diet is quite possibly the lowest risk one when it comes to cancer. Whether you are looking out for your future and you haven’t had cancer or you are getting over cancer, a vegetarian diet could be a smart choice for you.
The Flesh Link
Meat has been linked with the risk for developing cancer. Red meat is especially famous for being listed among the offenders. While no one is certain why the beef links to cancer, there are some theories. It might be that red meat is so often griddled or broiled such that it is blackened on the outside.
Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your burger or steak, you are essentially eating charcoal. Another theory is that the animals themselves are the dangerous component. Cows are often fed hormones which stimulate tissue expansion. It could be that those hormones continue to work after the cow is dead. Rather than stimulating healthy muscle expansion though, they begin to affect healthy cells negatively.
If this were the case [**] it wouldn’t sound right that red beef is more heavily linked to cancer than other meats. Chickens and pigs are also fed supplements to enhance growth. Whatever the cause for the link between diets heavily weighted with meat, that link is there. By getting rid of meat, the possibilities of developing cancer are statistically reduced.
What are Antioxidants?
Antioxidants are chemical compounds found in the food that we eat. They’re employed along with your body’s natural defenses to combat disease. They’re especially useful when it comes to promoting healthy tissue growth instead of carcenogenic tissue expansion. Antioxidants are found in several of the things that fit with a vegetarian diet. In addition to junking meats, you can reduce your risk of getting cancer by consuming antioxidants. Spinach as well as blueberries and a number of other plant foods are rich in antioxidants. The excellent news is that these foods are highly tasty and they’re also very flavorsome. Who doesn’t like blueberries?
Green tea is also an excellent source for antioxidants. If you cannot afford any more calories in your daily diet, but you haven’t eaten enough antioxidant rich foods, brew a pot of green tea. Green teas are available decaffeinated or even in pill form. The extra hydration you will get from drinking the tea won’t hurt though.
While there it is said that there’s no cure or sure prevention strategy for cancer, there are a few tricks found in a vegetarian diet that will seriously enhance your chances of avoidance.
Effective Vegan/Vegetarian Supplements
vegetarian, vegetarian supplements, vegans, cancer and the vegetarian diet
Vegetarain Diet And Good Health
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North Carolina Mountains Offer Buyers More for Their Money
Jan 23rd
With the real estate market currently in a slump, those who are in a position to invest in land purchases are able to get more for their money. For the price of a condominium in hurricane-prone Florida, land buyers could instead purchase ten acres in a gated mountain enclave with elevations close to 4,000 feet. The North Carolina Mountain regions also offers achingly beautiful layered views of the Blue Ridge, four distinctly spectacular seasons, and nearby amenities and attractions of Asheville and the university town of Boone, North Carolina.
Since it’s a little off the beaten path, and the winding mountain roads have slowed the sprawl of suburbia, this area of the North Carolina mountains, fondly referred to as The High Country, is a relatively undiscovered gem in the rough. Although the area has been attracting those escaping the summer heat for decades, with its world class lodges, golf & restaurants, this is not a pretentious place. What’s been drawing folks to this area for generations, in addition to the weather and scenery, is a pace and quality of life reminiscent of simpler times.
If you have fond memories of the lazy pleasures of life—dipping a line in a pristine mountain steam, hiking on a breezy mountain peak, motoring scenic parkways that bombard you with spectacular views, and want to invest in a place that evokes the charms of the past, and will still hold the same appeal for generations to come, come to the North Carolina mountains.
Four Special Seasons
Spring emerges with a wellspring of activity both natural and cultural. The creeks & falls are gushing with life, wildflowers & ramps are burgeoning, and a profusion of native dogwoods, laurels & rhododendrons tint the mountainsides as the outdoors beckons & brings an end to cabin fever. Art festivals featuring local crafts, Blue Grass music, & pig-picking barbecues abound. It’s a great time of year to try white water rafting, rock climbing or for the less adventurous, a day of fishing. Grandfather Trout Farms not only rents equipment, but will clean and smoke your catch for you.
The ranks begin to swell in the glory that is summer in the mountains. For years the cool nights & mild days have been attracting families. Kids will enjoy trips to the Tweetsie Railroad, Mystery Hill, & Emerald Village, where you can try your hand at gem mining. Every year, North Carolina hosts the Grandfather Mountain Highland Games in mid-July. Replete with Celtic culture and competitions, this event is the largest annual gathering of Scottish clans in the world.
There is no place or time more magnificent than autumn on the Blue Ridge parkway. Whether you’re hiking, biking or driving, it’s a veritable feast for the eyes. The farm markets are bursting with mouth watering produce, pumpkins, cider & homemade delights. Catch an Appalachian State football game, the team that made history when they knocked off Michigan last year. Tee it up at the many golf courses, ranging from the exclusive Eseeola and Hound Ears Clubs, accessible to lodge guests, to the hilly Sugar Mountain Golf Club, championship Boone and Mountain Glen courses, and the 9-hole Willow Creek.
Start planning a family getaway for the upcoming holidays. What could be cozier than renting a log cabin, curling up in front a fire? Get out to one of the many Christmas tree farms and bring one home or stay & enjoy the Blowing Rock Winterfest and Chetola Festival of Lights. Four of the South’s best ski resorts – Hawksnest, Beech Mountain, Appalachian, & Sugar Mountain — are located in the vicinity and offer all manner of winter recreation. Get some holiday shopping done at Tanger Outlet Mall in Blowing Rock.
Don’t come to retire, come to the North Carolina Mountains to regenerate and stimulate the senses. Reconnect with family & friends in one of the few places left that values the preservation of the natural environment and unique cultures that have thrived there for centuries.
Written by Mary McCormick with Prospect Venture Group, LLC, a sister company of Architectural Construction, LLC, a highly renowned custom homebuilder and developer in the greater Washington , D.C. metropolitan area for the past 30 years. Prospect Venture Group, LLC specializes in the turnkey development of private gated resort ccommunities and exclusive retreat estate properties.
Three Mind-tickling Techniques to Make your Presentation Content More Memorable and Motivating
Jan 21st
Raw information tickles the logical mind and bores the rest of the mind to sleep. The result of an overly logical presentation: bored, sleepy listeners who remember nothing and do nothing. Great presenters start with raw information, add their opinions, color it with imagery, and give it personality. The more of the mind you tickle, the more retention and motivation you reap. Additional parts of the mind you can tickle include: long term memory, imagination, and emotion.
Long Term Memory- Adults know a lot. Unlike children who come to us with clean slates, adults harbor vast reservoirs of knowledge and experience. Great presenters do not fear this knowledge and experience. They use it to their advantage.
The fastest way to create learning is to link the unknown with the known. Since adults know so many things, opportunity for linking abounds. Simile and metaphor provide the means. A simile uses the words “like” or “as” to bridge the unknown with the known. Example: It tastes like chicken. I don’t care what food I’m discussing. You now know how it tastes. Metaphors link without the words “like” or “as”. Example: That business is a three-ring circus. You can probably think of multiple businesses that fit a three-ring circus description.
One year, the city that hosted the Super Bowl was vying to host an upcoming Summer Olympics. A reporter interviewed the mayor of that city and asked about his confidence level in hosting an Olympics after the recent success with the Super Bowl. The mayor responded by acknowledging the recent success, but then cautioned, “Hosting the Olympics is like hosting 15 Super Bowls per day.”
A COO of a healthcare organization used a wonderful bridge to lead into a brainstorming session on marketing ideas. He mused, “Suppose we were in the business of attracting squirrels. How would we attract them? We would climb up a tree and act like a nut. Now, what kind of nuts do our squirrels like?” Employees laughed and joined in enthusiastically to offer new “nuts”.
Imagination- The mind loves pictures. We dream in pictures. We daydream in pictures. We remember faces and forget names. We forget street names and remember landmarks. Have you ever given someone directions like these? “Go about one mile. Then you’ll see a big white church and a nursery across the street. Take a left. When you come to the fire station…”
I participated in a research study in college that still fascinates me. To earn extra credit in a psychology course, I agreed to be a guinea pig for the graduate students’ research project. The graduate students sat me down and told me they were going to read 20 sentences to me. My job, visualize or imagine each sentence as vividly as possible for 30 seconds. Then we would proceed to the next sentence. Based on only that information we began.
Being the good student, I visualized intently, practically crinkling my nose to see the images. After 20 sentences, the graduate students blindfolded me and walked me down a hallway to a water fountain. They told me to take a drink of water. They blindfolded me again and escorted me back to the original room. They took my blindfold off, handed me a blank piece of paper, and instructed me to write as many of the 20 sentences as I could remember in 60 seconds. Despite my unnerving walk down the hall, I wrote down 18 sentences exactly as they had read them to me within 60 seconds. I had no idea a test was coming.
Visual aids provide a perfect opportunity to incorporate pictures into a presentation. Yet, most presenters squander the opportunity by using bulleted lists of words and numbers as their visual aids. Challenge your bullet points. Clipart programs abound. Dress up boring graphs. For high profile presentations seek the assistance of a graphic artist or employ internal talent.
If real pictures elude you, paint word pictures on your listeners’ minds. Similes and metaphors, by their nature, paint vivid pictures like the 15 Super Bowls or the squirrels and the nuts. Take conceptual or technical ideas and create pictures for them. In a former life I used to be an actuary in the insurance industry. I recruited from colleges and gave presentations about the actuarial profession. To educate students about actuarial science and motivate them to pursue the career, I defined an actuary as a mathematical fortuneteller. Reaction from students, “Hey, that sounds pretty cool.” (Now do you believe word pictures are powerful?)
Emotion- People take action for emotional reasons not logical ones. Most people logically understand the hazards of cigarette smoking, yet they continue to smoke. Most people logically know that healthy diet and exercise keep them vibrant, yet they eat chocolate cake and watch TV instead. Sales professionals claim that people buy for emotional reasons then justify with logic. Have you ever purchased something you couldn’t really afford? Enough said.
In general, people are motivated emotionally by “moving towards” happiness or “moving away” from pain. When your alarm clock sounds in the morning, why do you get out of bed? If you answer, “Because I love life and I can’t wait to start another spectacular day. Carpe Diem!” You would be motivated by “moving towards”. If you answer, “Because if I don’t get up now I’ll be late for work and get fired.” You would be motivated by “moving away”.
Add an emotional element to your presentations by explaining to listeners the rewards of action (moving towards) and the consequences of inaction (moving away). Be sure to address both ends of the spectrum. If you only dangle rewards, the “moving away” listeners tune out. If you only threaten doom, the “moving towards” listeners sour.
A recent prospect wanted presentation skills coaching for their software experts because for the first time their Users Group conference included other companies. I advised that if they went forward with the coaching, the improved presentations would create a buzz that would drive some of the increased traffic into their sessions. Then I warned that if they didn’t pursue coaching, lackluster presentations might cause an exodus of once guaranteed audience members to other companies.
Summary- Raw information tickles the logical mind, but bores the rest. To increase motivation and retention, tickle more of the mind by appealing not only to logic, but long-term memory, imagination, and emotion. Use similes, word pictures, “moving towards”, and “moving away” to join the ranks of great presenters.
Mary Sandro and ProEdge Skills, Inc. help companies and professionals achieve results through effective presentations and exceptional customer service. For information about presentation skills training for your organization call 800-731-0601 or visit http://www.ProEdgeSkills.com
Framingham: More Than Just a 10K Checkpoint
Jan 20th
People from all parts of the world have heard of small town of Framingham, Massachusetts, population 65,000. I recently competed in the 111th running of the Boston Marathon and passed through on my way to Boston from Hopkinton. The 10 kilometer checkpoint on the fabled Boston course is located in Framingham. But that is hardly not the only reason this town is so well known.
According to the American Heart Association, with the exception of 1918, cardiovascular disease has been the leading cause of death in the United States since 1900. Prior to 1940, coronary artery disease was thought to be just a part of the normal aging process that could not be slowed or affected by lifestyle. In those days there was no established relationship between heart disease and cholesterol, diet, smoking, or obesity. Doctors believed that blood pressure was something that was supposed to increase with age. Although people knew about heart disease in 1940, there was certainly no warning that it would reach epidemic proportions by the late 1960s.
Recognizing that heart disease was becoming a major public health concern, in 1948 the National Health Institute went to the town of Framingham and recruited 5,209 healthy residents between the ages of 30 and 62 years to participate in a study. The idea was to monitor the health of these people over the years, see who develops heart disease, and then try to find out why. Every 2 years the Framingham volunteers were given extensive physical exams, lab work ups, and lifestyle interviews. In 1971, a second generation of 5,124 of the original participants adult children and spouses were added to the database.
Now, more 50 years later, the Framingham Heart Study is one of the most recognized in the history of modern medicine. It was through the follow-up work on the residence of Framingham that researchers were able to positively identify the major cardiovascular risk factors that we know so well today such as high blood pressure, high blood cholesterol, smoking, obesity, diabetes, and physical inactivity.
Using the data collected from Framingham, scientists and doctors have published more than 1,000 scientific articles in medical journals and still continue to do so today. New potential risk factors have been discovered and are currently being studied such as the amino acid homocysteine and a lipoprotein called Lp(a). Viral or bacterial infections are being investigated as a potential explanation for early damage to blood vessel walls.
In addition to heart disease, the Framingham data is also being used to study other age-related problems such as stroke, dementia, osteoporosis, arthritis, diabetes, eye disease, and cancer. Armed with DNA from 2 generations of Framingham residents, genetic links to certain diseases are now being explored.
The original Framingham Heart Study paved the way for the prevention revolution in medicine. So next time your doctor tells you to give up smoking, eat a low fat diet, lose weight, or get some exercise, just remember the residents of Framingham who have served as guinea pigs since 1948 to prove that you can do something about your own health.
Dave Elger is a well respected health and fitness authority now working for the Wasatch Altitude Training Center in Mountain Green, Utah. For Wasatch Altitude Training Center.
Swine Flu H1N1 Controversy: Is Vaccine More Deadly than Virus Itself?
Jan 19th
By now everyone has heard of the swine flu and many are concerned that a deadly pandemic is spreading at an alarming rate around the globe. In the midst of the media reporting an increasing trend and televising crowds of people wearing face masks on their way to work and families wearing them in their own home, a fearful population had begun closing schools and canceling many events where a high density of people would gather. Many citizens, weary of the growing pandemic, are seeking the vaccine as a wise precaution. The vaccinations are now being administered in droves and for some groups the immunization has even been mandated.
But there has been some controversy stemming from side effects of the swine flu vaccine. Guillain-Barre Syndrome (GBS) is suspected of being caused by the H1N1 vaccine and is causing serious health problems and even death. Concerned citizens are weighing the risks and wondering if they are better off taking the risk of contracting swine flu by passing on the flu shot or to get the vaccinations and take their chances with the painful and lethal Guillain-Barre Syndrome.
The mainstream media would have you know that the first outbreak of the H1N1 strain occurred in Mexico at a pig farm in early 2009 simply by failing to report, or ignoring earlier outbreaks of the same strain at least as far back as 1918. Another detail the major news networks may have forgotten to report is that the swine flu is very rarely transferred from pigs to humans, or perhaps they were unaware of this, and they most certainly didn’t give the 1976 swine flu outbreak much airtime.
The mainstream media had been, and still is, providing extensive and overwhelming coverage of the swine flu outbreak for months before the H1N1 virus had reached the US and while the number of reported cases , let alone related deaths, were (and still are to this day) quite low. Furthermore, Doctors everywhere agree that the swine flu virus causes the same symptoms of the standard influenza virus, a fact that could account for widespread misdiagnoses of swine flu. In one newspaper article, published in early 2009, the large headline read “First American Dies of Swine Flu in the United States” although the report stated that the first casualty of the virus was a Mexican child who had contracted it in Mexico before his mother brought him into the US to be treated at a Texas hospital only the day prior to his death.
The common influenza kills about 50,000 people every year, while the H1N1 strain has reportedly killed less than 8,000 since its outbreak. The problem with the 2009 swine flu debacle, however, is not so much the idea that the media is creating a great deal of fear over a virus that isn’t much of a threat. The idea that the fear of pandemic leads the people to beg for a vaccine that may be more harmful than the swine flu itself is the source of distrust in government over the issue. In this case it may very well be that the only thing we have to fear is fear itself.
In 1976 there was an outbreak of swine flu at Fort Dix, infections of the strain were only detected for about 20 days-between January 19 to February 9 and did not spread beyond Fort Dix. The outbreak resulted in only one death and 13 other cases but public health officials decided the situation was alarming, prompting them to urge President Gerald Ford to vaccinate the entire country. The vaccine caused over 500 cases of Guillain-Barre Syndrome (GBS) and 25 deaths. Guillain-Barre Syndrome is a paralyzing neuromuscular disorder. One might wonder if the initially alarmed public health officials were later equally alarmed that the swine flue vaccine killed 25 times more people than the swine flu virus.
Another questionable aspect of the 1976 swine flu fiasco concerns the timing of the H1N1 outbreak in relation to the point at which the vaccine finally started being administered. As previously stated, the outbreak at Fort Dix was first realized on January 19, 1976 and was only detected until February 9th. Also, the virus never spread outside of Fort Dix but the mass vaccinations did not begin until October 1, 1976 due to strong public opposition. During this span of 7 1/2 months, between outbreak and vaccination, there was not one additional death and not one more reported case of the H1N1 virus anywhere at all, and public relations problems were delaying the government from commencing the nation-wide vaccinations all the while.
Despite the public and the considerable lapse of no further indication of an H1N1 outbreak, the initial sense of urgency that led to the vaccinations apparently did not subside during this time. The government wanted everyone to get vaccinate but the epidemic never really broke out. It was a threat that never materialized. Why did the government still feel the need to conduct mass nation-wide vaccinations on October 1st?
The concern of a potential pandemic would be understandable on January 19th, even more so on February 5th when the first death, an army recruit, occurred and also as 13 more cases were reported on the same army post up until February 9th. But why was the government still so adamant about the massive vaccinations after all the opposition and the lack of spreading of the virus after nearly 8 months?
After the fallout from the vaccinations in 1976, which were halted 10 weeks later because of the public’s reaction, the government paid out millions in settlements for damage caused by the swine flu vaccine. However, U.S. federal legislation has, since the 1980s, protected vaccine makers against lawsuits related to childhood vaccines. In July, that protection was extended to makers of H1N1 vaccine. To some, this may be the smoking gun that clearly indicates the government was aware the vaccine would be damaging and this time decided to protect themselves first.
Now in 2009 several cases of Guillain-Barre Syndrome have already been reported in recent months. A high school athlete from Virginia was diagnosed with Guillain-Barre Syndrome hours after receiving a swine flu shot and a French woman was diagnosed with GBS six days after she received the swine flu shot, according to the French health ministry. The US military has made it mandatory for all service members to be vaccinated and deployed soldiers are being told they will not be allowed to go home until they are vaccinated against H1N1.
There are many valid arguments among both supporters and skeptics alike on whether the vaccination is worth the inherent risk that comes with any vaccine. When dealing with one’s own health and welfare, no one source, neither government nor irrational skeptic, should be trusted as a greater authority than one’s own personal investigation and judgment. Only independent and in-depth research conducted by individuals should influence their decision-making process.
Byron Ruffin~Owner, designer, and author of http://www.freedominacage.com/
Best Chili Recipes-5 More Simple Tips To Making Great Chili At Home!
Jan 18th
In this article we will explore 5 more simple tips to making great chili at home! These are all very basic and yet at times overlooked. The little extra attention to detail will greatly enhance the experience of the meal and your family and guests will love your for it! So here we go!
Tip 1. It is always better to use fresh veggies over frozen. Fresh anything in the kitchen is a universal law! Try to stay away from veggies that are starting to brown in the refrigerator. I know it is easier to take a shortcut and use frozen veggies, but if you take the time and use fresh ingredients you will be much happier with the results! Hey!, if you live in a part of the country where you are near a farmers market then you have it made in the shade! If you can get fresh chilies in many varieties then get them and you will make a wonderful impression! Remember! Quality over quantity! Make an impression to your guests and they will love you for it!
Tip 2. It is my humble suggestion that if you can cook your chili a day in advance to allow the flavors to “marry” then do it! You will see that the flavors that you get will greatly satisfy you and your guests. Of course if you do not have the luxury to do it this way and you are rushed for time then you can start your chili early in the morning and let it simmer for the major part of the day checking it from time to time with the cooks secret weapon, the spoon! This will allow you to add more of this or that to get your chili just right so that when your guests arrive they will have a satisfying meal. That is what it is all about folks, making people happy with your creations!
Tip 3. Quality over quantity I go back to it again and again. Use your own spices and herbs and do not settle for those prepackaged envelopes of chili mix as they usually have lots of sodium and sodium is something that you want to have control over as you are the chef! Hey!, check this out: Get some zip lock bags and make yourself a bunch of premade spice bags for your chili cooking or any other type of recipe and store them in the freezer. They will stay for a very long time and save you time in the long run. Keeping your herbs and spices in the freezer for a year is better than letting them dry out and lose the flavorful oils in them to the dryness of a kitchen cabinet in the course of a year!
Tip 4. When it comes to using herbs and spices do not use “old” inventory. If you have had spices exposed to the air because of improper storing or packaging then get rid of those and go buy some new stuff. This will greatly enhance the flavor of your chili as those precious flavorful oils of the new herbs and spices will change the whole presentation of this or any dish! This applies if your are using dried herbs and spices. Of course if you can get your hands on the fresh stuff then your chili recipe is sure to be a big flavorful success! I promise! Fresh is best! Take the extra effort to find fresh herbs and spices and you will have the best chili that you have ever had in your life!
Tip 5. The best part of the cooking experience whether you are making chili or anything else for that matter is to have fun! Turn up the stereo and rock out while you are working. The kitchen is not a funeral home and it definetly should not be considered a drudgery, it is made for being creative and having fun. Get the kids involved with you and teach them some kitchen basics! Heck! Get the hubby in there too and teach him a few kitchen tricks so that oneday you can say to him, “hey honey! why dont you make some chili for the weekend?” Get some friends over for a chili making party! Let everyone make a suggestion and then when the meal is done it is pig out time! Cooking with friends and family is a great social medium. Cooking has the power to bring people together and share. I am a firm believer in this!
This article looked at 5 more simple yet very effective tips to making some of the best chili recipes you have ever made! If you enjoyed this information and recipe and would like to learn more of the the best chili recipes around then please visit: http://bestchilirecipes.net/ today!
Why Smoked Meats are More Popular in Europe
Jan 18th
In Europe smoking meats was practiced long before the discovery of America and it was a survival skill. At some point in the past we had discovered that when meat was left hanging over smoldering fire it tasted better and the process had been repeated ever since. We also knew that when salt was added to meat it improved its taste and keeping qualities.
Those original salts came in huge slabs from different salt mines and the quality varied as different salts contained different impurities (chemicals) inside. The real breakthrough came when we discovered that when salts containing nitrates were used they imparted to meats not only a pink color, but also a peculiar flavor that was much in demand. That was the begining of “meat curing” and the same process is employed all over the world today. This magical impurity was potassium nitrate, commonly known as saltpeter, the basic ingredient of gunpowder which the Chinese invented thousands years ago. We have tried to eliminate nitrates from our foods for hundreds of years but with all advances in computers and science we are not able to come up with anything else that might be so effective in preventing food poisoning also known as botulism. Our ancestors did not have the faintest idea about food poisoning but they knew that cured and smoked meats tasted better and lasted longer.
In 1492 Columbus discovered America but smoking meats never took off there for the following reasons:
1. Traditional methods of meat smoking relied on applying cold smoke (less than 77º F, 35º C) to meat for extended periods of time (from 2 days to even 3 weeks) what basically was drying meat by removing moisture. This temperature puts severe restraints on the geographical area were smoking could be performed and in many parts of the country it would be limited to the night time in December, January and February. Today refrigerators are everywhere and almost all foods are smoked with a hot smoke which provides smoky flavor but little preservation qualities.
In most areas of the USA the climate was warmer than in Northern Europe and in the Western part of the country the cattle was grazing for most of the year. When cowboys were hungry they would slaughter a cow and grill steaks over the fire. They looked with disdain at pigs, sheep or goats. In old Europe people showed sentiment towards a cow, it produced milk which was then processed into butter, cream or cheese and the animal was used to plow ground and move objects around. When it died it was burried. A pig was the animal to be eaten and it was and still is the best meat for smoking.
2. Pork meat was needed. A pig was not a native animal in America and only in 1539, Hernando de Soto brought the first 13 pigs to Florida. Smoking meat became popular in the Eastern part of the country where slaves and poor people worked on plantations. A pig was easy and cheap to grow, it ate anything and in six months was ready for slaughter. Smoking meat and especially making sausages were dependent on the fact whether pigs were around. This has changed only when railroads were built and animals were moved between different areas of the country.
3. No need to preserve meats in the USA. Except the short Civil War that had taken place in the Eastern part of the country, the American soil never felt the presence of World Wars the way Europe did. Our losses did not compare to the 20 millions that died in Russia or 6 millions in Poland. There was nothing to rebuild, there was no shortage of food which was available all the time. Some Polish and German cities were completely destroyed and 20% of the population was gone. There were no stores and no food left.. One had to make his own foods in the summer in such a way that they would be ready to eat in the winter. Curing and smoking meats were survival skills which were not so important in the USA.
Most Americans would buy fresh meats that would be barbecued and grilled to be immediately consumed when still hot on the plate. As the smoked meats are eaten cold and at the later date it would not be logical to expect those people to change suddenly the customs they were following all their lives. About 30% of meats consumed in the USA are of the smoked variety and the hot dog is included in that number, although it gets so little smoke that it can hardly be considered a smoked sausage. For comparison in countries like Poland or Germany over 60% of all meats sold are of the smoked variety. For our ancestors smoking meat was a survival skill that was passed down from generation to generation. America has excelled in many areas however there has not been much desire to follow in the art of traditional meat smoking.
Adam Marianski has co-authored two books on meat smoking and making sausages. He runs the web site Wedliny Domowe where you can find more about making quality meats at home.