Posts tagged Healthy
Would More People Be Healthy If They Were Vegetarians
Jan 23rd
Vegetarian Supplements Click Here
A vegetarian Diet for Cancer
It is related that there is no sure cure for cancer. There’s certainly no way to bypass the development of cancer inside a person’s own body. It is a secret and deadly illness that is not well understood. There have been links made between cancer and high risk behaviors, but there’s no clear recipe for either the development of or the avoidance of cancer. Plenty of the links that have been made in association with some cancers are contained inside someone’s diet. A vegan diet is quite possibly the lowest risk one when it comes to cancer. Whether you are looking out for your future and you haven’t had cancer or you are getting over cancer, a vegetarian diet could be a smart choice for you.
The Flesh Link
Meat has been linked with the risk for developing cancer. Red meat is especially famous for being listed among the offenders. While no one is certain why the beef links to cancer, there are some theories. It might be that red meat is so often griddled or broiled such that it is blackened on the outside.
Charcoal is also suspected to be a carcinogen. When you eat the blackened surface of your burger or steak, you are essentially eating charcoal. Another theory is that the animals themselves are the dangerous component. Cows are often fed hormones which stimulate tissue expansion. It could be that those hormones continue to work after the cow is dead. Rather than stimulating healthy muscle expansion though, they begin to affect healthy cells negatively.
If this were the case [**] it wouldn’t sound right that red beef is more heavily linked to cancer than other meats. Chickens and pigs are also fed supplements to enhance growth. Whatever the cause for the link between diets heavily weighted with meat, that link is there. By getting rid of meat, the possibilities of developing cancer are statistically reduced.
What are Antioxidants?
Antioxidants are chemical compounds found in the food that we eat. They’re employed along with your body’s natural defenses to combat disease. They’re especially useful when it comes to promoting healthy tissue growth instead of carcenogenic tissue expansion. Antioxidants are found in several of the things that fit with a vegetarian diet. In addition to junking meats, you can reduce your risk of getting cancer by consuming antioxidants. Spinach as well as blueberries and a number of other plant foods are rich in antioxidants. The excellent news is that these foods are highly tasty and they’re also very flavorsome. Who doesn’t like blueberries?
Green tea is also an excellent source for antioxidants. If you cannot afford any more calories in your daily diet, but you haven’t eaten enough antioxidant rich foods, brew a pot of green tea. Green teas are available decaffeinated or even in pill form. The extra hydration you will get from drinking the tea won’t hurt though.
While there it is said that there’s no cure or sure prevention strategy for cancer, there are a few tricks found in a vegetarian diet that will seriously enhance your chances of avoidance.
Effective Vegan/Vegetarian Supplements
vegetarian, vegetarian supplements, vegans, cancer and the vegetarian diet
Vegetarain Diet And Good Health
.
Revealed! 4 Tips on How Rising Costs Can Help You Achieve Healthy Weight Loss!
Jan 20th
When the times get tough, the tough get going. Everyone has heard this wisdom but very few people take the time to think about how they can use it to their advantage. No matter what your circumstances are, there is always something good that you can make out if it. With costs of everything around us rising to incredible heights, re-adjusting is a must.
You may not think it’s possible, but there is no better time to begin a healthy lifestyle. That is the cornerstone to healthy weight loss, and you can use a lean purse to your advantage. Want to fit back into the clothes you never thought you could fit into again without spending tons of money on a gym membership? It’s totally possible!
Here are 4 tips on how rising costs can help you achieve healthy weight loss:
Healthy Weight Loss Tip #1: Get on Your Bike And Ride
How much does gasoline cost per gallon these days? It is absolutely horrific to think that it took roughly 100 years for us to get to the first dollar per gallon, and then only 5 years to get to the second, 2 years to get to the third, and one year later we are at a whopping $4! It is time to tell the oil companies that we have alternative transportation to the grocery store, post office and bank.
Save your gas money by dusting off that old bicycle that has been sitting in the garage with flat tires for the past five years. Plan out a route that will allow you to do run your errands the old fashioned way. Not only will you save money, you’ll be getting daily exercise without having to pay for a gym membership. Exercise is a vital part of a healthy lifestyle, and although it is not absolutely necessary for healthy weight loss, it certainly speeds up the process.
Healthy Weight Loss Tip #2: Meal Replacements
I lost 70 pounds in 4 months and have kept it off for over 15 years. One of my tricks was that I began a healthy weight loss program designed around replacing expensive, artery clogging meals with a soy-based protein shake. Regardless of how much weight you need to lose, this is the best way to begin the process of leading a healthy lifestyle. Do I drink a shake instead of every meal? No. But because it provides the best possible nutrition, I never let a day go by without drinking at least one.
Imagine if a tasty McDonalds shake offered you all the nutrition you needed for a whole meal, but it was only 180 calories? Since weight loss equals consuming less calories than you burn off, you can easily imagine how it is an extremely successful and healthy weight loss plan. It costs roughly $1.50, compared to a fatty, salty $10.00 meal at any given restaurant. You don’t need to be a genius to see that the math is in your favor.
Healthy Weight Loss Tip #3: Cut Your Snacking Bill
I personally cannot go to the grocery store anymore without spending at least ten dollars on the things that used to cost $6.00. Milk, butter, eggs, bread. It all adds up so quickly that something needs to be sacrificed in order to make ends meet. Instead of cutting back on healthy foods like chicken, fish, vegetables and fruit, cut back instead on the unnecessary snacks that line the cupboards of overweight people.
Did you know that every year there are roughly 200 new processed snack foods introduced to the marketplace, and only about 5 new health foods? Think about it. A Reeses candy bar used to be only available in one variety. Now you can choose from dark and white chocolate, chunky, caramel filled, reversed and fudge dipped. No wonder we are the fattest nation in the world! Do yourself a favor and cut back on these fatty snacks. You cannot pig out on junk food if isn’t in your kitchen. You’ll be doing your body and pocketbook a favor.
Healthy Weight Loss Tip #4: Stop Smoking
You know this guilty pleasure does nothing but cause harm to your body, and since the cost of cigarettes will continue increasing as much as anything else, now is a great time to quit! Where I live, a small package of cigarettes cost almost $7! That’s more than I pay for several days worth of my soy-protein meal replacement shakes. What do you think replacing the cost of a meals and quitting your bad smoking habit would do to your healthy weight loss goals? Probably triple your efforts!
Since everyone is faced with the problem of paying a little bit more for everything we buy on a daily basis, making sacrifices is the only viable option this side of getting into debt and hoping prices will fall back into place. Let’s face reality, they never will. Shifting your lifestyle by making healthier decisions with the tips outlined above is a much smarter route to travel…and you’ll be well on your way to a healthy weight loss as a result.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
What Are Some Healthy Ways To Put On Weight?
Jan 20th
I can’t see myself eating enormous salads or pigging out on grilled chicken, but I would like to try and eat healthier while trying to gain weight- my doctor’s been concerned about my very low body weight. What’s your advice?
5 Ways Homemade Healthy Dog Food Can Help Your Dog
Jan 20th
Why should you consider making homemade healthy dog food? For your dog’s health and well-being. We’ve trusted the commercial dog food companies for decades, only to find out they’ve been using 1) substandard ingredients and 2) preservatives that have been linked to liver and kidney damage.
So let’s look at some definitive ways homemade healthy dog food can help your dog:
1) No more deadly toxins!
Most commercial dog food companies use preservatives such as BHA & BHT (known to cause liver and kidney damage) and Ethoxyquin (banned from human use) to keep the fat in the dog food from going rancid — for a longer shelf life. No need for any preservatives with your homemade healthy dog food.
2) No more mystery meat!
Have you ever looked at the ingredient label of dog food? What is “meat meal” or “chicken by-product”? By-products are the rest of the animal that isn’t fit for human consumption. If the type of animal is not listed, then it could be anything – euthanized dogs & cats, diseased cows/pigs/chickens unfit for human consumption – the disgusting list goes on. The problem with this type of “meat” is that it can contain chemicals and poisons that are not eliminated through the processing. This means your dog will also ingest these chemicals. With homemade healthy dog food you buy the meat that you feed your family and your dog.
3) Improved digestion and absorption of necessary nutrients.
This can be seen by the size of the stool. You’ll see less waste because the body is able to utilize more of the food from your homemade healthy dog food. The commercial dog food has so much filler to add bulk, to make your dog feel full. But it lacks the nutrients necessary for the dog, so it just goes right through them.
4) Improved immune system in your dog.
Your dog’s body has been living in a state of stress. He has not been getting all the nutrients he needs for optimal function. Once he starts getting the necessary nutrients from your homemade healthy dog food, your dog’s immune system will be able to perform better. This means he will be less susceptible to illness and diseases.
5) Decrease of your dog’s “allergy” symptoms.
A lot of your dog’s “allergy” symptoms will start disappearing – itchy skin, gas, diarrhea, smelly stools, bad breath. A study by William Pollak, DMV, with over 500 dogs of 30+ breeds, showed that a change to a healthy diet, within 12 months, almost entirely eliminated the allergy symptoms in over 90% of the dogs. Start feeding your dog homemade healthy dog food now and watch his symptoms disappear.
Do your dog a favor, start making him homemade dog food. You’ll start to see a healthier, happier dog in days! Find out more about how easy it is to make healthy homemade dog food He’s man’s best friend, let’s start treating him that way.
Create your Healthy Christmas buffet
Jan 20th
Maintaining your weight loss management programme can be hard during the seasonal holidays, especially at Christmas. Faced with the prospect of having to throw a Christmas party and feed more than your immediate family – how can you possibly modify your Christmas diet without affecting everyone else?
If you too are facing this struggle, then the following tips could help. Designed with your Christmas weight loss in mind, by simply incorporating the following tips into your Christmas diet, you too can remain in firm control of your weight loss during this holiday season and ensure you, your family and your friends experience a healthy Christmas.
1. Swap salted peanuts for raw nuts and seeds – almonds, walnuts, pumpkin seeds, brazil nuts, cashews, sesame seeds… all are rich in protein, essential fats and minerals
2. Replace sugar based confectionary with dried fruits – apples, apricots, raisins, banana, currant and figs… not only dried fruits deliciously sweet but they last too
3. Make open-top mince pies – this will help you to use less pastry, instantly cutting your fat and calorie content in half. Alternatively you can opt to use filo pastry which is thinner and lower in calories compared to traditional pastry. Another clever trick is to add finely chopped apples to the mincemeat. This will make it fluffier and will lower the mince pies overall calorie content.
4. Don’t do pigs in blankets – instead grill/ bake the sausages in a wire rack to let the fat drain off
5. Choose tomato-based dips – avoid any cheese dips and instead offer your guests salsa dips or a low-fat yoghurt mixed with chopped herbs
You can also make the following swaps:
• Mini pastry tartlet (45 kcal) for a mini filo tartlet (30kcal)
• Breaded chicken bite (40 kcal) for a marinated chicken bite (29 kcal)
• Mini bhaji (64 kcal) for a mini satay stick (34 kcal)
• 30g of ready salted crisps (155 kcal) for 30g of tortilla chips (147 kcal)
• 30g of salted peanuts (184 kcal) for 30g of pretzels (114 kcal)
• 175ml of pre-mixed Buck’s fizz for 175ml for a wine spritzer (2:1 wine and soda water)
The trick to maintaining your weight loss is to sit down, examine what you would normally buy for a Christmas party and swap any high fat/high calorie foods for their healthier alternatives. It may feel like a gruelling process, but it will be worth it in the end.
Similarly don’t be afraid to introduce healthier foods to the table.
Cooking treats and puddings yourself for example can instantly reduce your calorie content, plus enable you to remain in control of exactly what you are eating.
Without anyone even realising it you can offer them a healthier version of their favourite puddings, and keep your Christmas fun, exciting and most importantly delicious.
So give these tricks a try and make your Christmas weight loss completely stress free.
Jennifer Moore is researching the most healthiest diets and weight loss plans. Also she’s running Healthy Eating Diets website where you’ll find healthy diets, product reviews and video recipes.
Surprisingly Healthy Fast Food Choices
Jan 19th
Let’s face it – there are times when we need to go to a fast food restaurant. Desperate times call for desperate measures is my motto. Sometimes you have no choice but to eat fast food in the fast paced culture we live in today. If you’re traveling, in a rush or if there are no other alternatives and you’re about to pass out may be one of those times. Many of us would prefer to boast that we never eat fast food but if we took a lie detector tests it would be proved otherwise.
If you are absolutely forced to stop at a drive thru, there are healthy choices available to you. You just have to know what they are. Obviously, anything fried or super sized is not going to do anything for your waistline. I have researched what is healthy and what to avoid at a few major fast food places. The well known fast food establishment with the red headed girl in the pig tails is probably one of the healthiest fast food places. Try to choose food less than 300 calories per serving such as grilled chicken fillet sans the mayo, a side salad or a small chili and try to avoid the loaded baked potato.
At the leading nationwide taco establishment, choose the hard or soft tacos or any gorditas and avoid the loaded nachos and the stuffed burritos. At a popular sandwich joint order turkey, roast beef, or ham on wheat bread loaded with veggies and avoid the meatball and Italian subs. At the leading hamburger chain restaurants order side salads, small burgers, or grilled chicken sandwiches. Avoid larger portions of fries, onion rings, and sodas.
Once in a while, it’s Ok to stop for fast food but don’t make it a daily habit. About 5 years ago, I knew someone who ate at a well known fast food burger place every day for lunch. I was amazed because I don’t think my sensitive stomach could handle it. Maybe he just ate it everyday to save money because he boasted about ordering the most inexpensive items on the menu. He never ordered the healthier items and I witnessed him gain roughly 30 pounds within a relatively short amount of time. Either way, it is comforting to know that there are healthy items available at fast food places.
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
7 Healthy Eating Tips to Help You Lose Weight in the Summer
Jan 18th
Generally, as the weather gets warmer we wear less clothes, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.
Tip #1: Fresh Fruits are the #1 Snack
Depending on where you live, you likely see a significant improvement in the quality of the produce offered at your local grocery store during the summer months. Stock up on fruit once or twice a week. Take them to work, eat them as snacks, and eat them as dessert.
I don’t know about you, but for me a ripe mango taste just as good if not better than candy or a sugary dessert. And fruit will always have so much more vitamins, minerals, fiber, and water than any processed sugary dessert that comes in a box or bag.
Weight Loss Tip #2: Eat a Salad Once a Day
Just like fruit, the veggies tend to be fresher during the summer months. When you stock up on fruit, also stock up on veggies.
Preparing your own salad at lunch or with dinner is a great way to add tons of fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to curb overeating and support weight loss.
Weight Loss Tip #3: Careful with the Cold Drinks
During a hot summer day it’s so easy to reach for something cool and refreshing to drink, but you have to be careful that you’re not drinking too many extra calories. Sweetened Lemonade can pack over 200 calories for a 12 ounce serving.
A can of ice cold Coca Cola has about 140 calories per 12 ounce can. A cold 12 ounce beer has about 150 calories. And if you reach for a mixed drink like a cold Pina Colada while you’re sitting at the beach you’ll take in an additional 600 calories.
During the hot summer days try to stay hydrated with mostly water. Drinking mostly water is a great summer weight loss tip.
Tip #4: Careful with the Cold Desserts
Just like cool drinks, during the summer months it seems so easy to reach for ice cream after dinner to cool off. Ice cream tastes good, but it can really wreak havoc on your waistline. An occasional treat is okay, but try not to get the deluxe banana split with whipped cream, caramel, chocolate, fudge, and nuts. If you absolutely must have ice cream, consider sharing with someone else or buy 1 dessert for a group of 4. Less is more.
Tip #5: BBQ a Little Healthier
BBQ’s are a part of summer that so many people love, but a BBQ doesn’t have to be an excuse for you to pig out on all the bad stuff. Go light on the full fat beef, cheese, potato chips, coke, and beer.
Consider sharing a half of a hamburger or skip the cheese. Always seek out any fresh veggies, and limit yourself to one drink that is not water.
Tip #6: Eat Less When You Dine Out.
First, I will say that preparing your own food will help you to lose weight if you eat out often. But, when you do go out to eat during the summer months, try to eat a little less. You can cut back on restaurant calories by eliminating 1 or more courses.
Do you need the bread, appetizers, desserts, and drinks? Ask if you can have the sauce on the side, and try to order something tasty and a little healthy.
Tip #7: Aim to Eat 4-5 smaller meals throughout the day.
I know so many people rush off to work with no breakfast, and often skip or have a light lunch. Then at dinner it’s 1000 calories followed by another 500 calories of dessert. Your metabolism doesn’t like large meals. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie snacks throughout the day.
Hopefully, these simple eating tips will help you to lose weight. Of course, if you are really serious about losing weight then you will also incorporate exercise. Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it.
Charles A. Inniss, Jr. has a Doctorate Degree in Physical Therapy and is a Certified Personal Trainer. He is dedicated to helping people to live healthier happier lives.
Visit his website for Free Pictures of 100 Ab Exercises and Free Weight Loss Tips